Elite Content Award July 2023

I often find myself scrolling on social media sometimes. 95% of the time, the things I come across are meaningless. However, that rare 5%, I come across some gold. Every month, I will be compiling that gold into what I call the Elite Content Awards.

Each of these posts is exceptional in some way, bringing value, wisdom, insight, and helping in the journey of health. And to these creators, well done! Thank you for sharing trustworthy, true, and insightful content with the rest of us.

The SCALE - A tool for measuring progress

I love this. Many of my clients stress about the scale and the number not budging. Yet, they are getting stronger, feeling better, looking better, less anxiety. The scale is not the only thing we can use to measure progress.

Scale Fluctuations in Women

While we are on the topic, Flourish for life coaching does an amazing job explaining the day to day fluctuation. Water weight is real, and fluctuations happen often! Love this piece of content explaining why!

Calories VS Ingredients

Wow, this hit home for me. We substitute our ingredients for less calories at the expense of the lower calorie ingredients are worse for our health. We are literally eating cancer sometimes. Pro tip: If you cannot pronounce the ingredient, don't buy it.

Do I actually know what I am doing?

We all trick ourselves into thinking we can do things on our own because we know what to do... so why are we not doing it? Bree Anderson sums it up nicely... either you are stuck or you don't actually know what you are doing.

It is OKAY to ask for help.

Walk in your God Given Authority

We often trick ourselves into thinking that our past failures will determine our future successes. That is not true. Just becasue we couldn't do it before does NOT mean you cannot do it today. Walk in the God given authority that you have and do this with Christ at the centre!

And that is a wrap! Thanks for reading this far! Hope you enjoyed our second issue of Elite Content Awards!